What’s a CSA?

By: Susie Quick
Thursday, January 31, 2008 @ 6:16 PM

With warm thoughts of the summer farmstand…

It’s that time of year when local farmers across the country begin to offer their annual subscriptions to customers to purchase CSA shares. I thought I’d explain them a bit for the uninitiated. This will be our first year offering one on a larger scale (about 100). I’m looking forward to ’sharing’ and seeing customers on a weekly basis. We’re off to a good start having sold several dozen, however we still have a few available. You can  email me at for more information or call us at the store (859) 846-4155.

Wellness Recipe: Sauteed Greens with Dried Cranberries

By: Susie Quick
Monday, January 28, 2008 @ 11:46 AM

This is the recipe I prepared on WLEX-18 TV today. You can also see the video (and past videos) of the recipe. Just remember, the camera adds 10 pounds! Here is the link:

http://www.wlextv.com/Global/story.asp?S=7783433&nav=menu203_2_13

SAUTEED GREENS WITH DRIED CRANBERRIES

Serves 4.

Wash your greens and de-rib them just before cooking. You want a little water clinging to them to help them ‘steam’ while cooking. Adding cranberries, raisins or even fresh grapes adds a touch of sweetness, making the greens less bitter and upping the antioxidants. It’s also delicious!

1 to 2 tablespoons Extra virgin olive oil

Wellness Recipe: Berry-Yogurt Parfaits

By: Susie Quick
Monday, January 21, 2008 @ 11:30 AM

Here’s the recipe I made today on WLEX-18’s 12:30 show. You can also see the video (and past videos) of the recipe. Here is the link:

http://www.wlextv.com/Global/story.asp?S=7750471&nav=menu203_2_13

Although we’re far away from local berry season, it’s important to include berries in your diet year-round (I applaud anyone who had the foresight to freeze their local berries!). Red, blue and purple berries are some of the foods highest in antioxidants called anthocyanins, vitamins and fiber. Adding them to your diet can help your immune system and fight inflammation.

Wellness Recipe: Black-Eyed Pea and Cabbage Slaw

By: Susie Quick
Monday, January 14, 2008 @ 5:12 PM

Here’s the recipe I cooked on wlex18-tv today. Enjoy!

You can also see the video (and past videos) of the recipe. Here is the link:

http://www.wlextv.com/Global/story.asp?S=7620344&nav=menu203_2_13

BLACK-EYED PEA AND CABBAGE SLAW

This healthy salad has a variety of crunchy colorful vegetables and protein-rich black-eyed peas. It’s actually best made early in the day or the day before you want to serve it. It lasts for several days after tossing.